diff --git a/src/components/sidebar/NavigationRoutes.ts b/src/components/sidebar/NavigationRoutes.ts
index 72f8f18..f5c536d 100644
--- a/src/components/sidebar/NavigationRoutes.ts
+++ b/src/components/sidebar/NavigationRoutes.ts
@@ -25,13 +25,23 @@ export default {
     //     icon: 'group',
     //   },
     // },
-    // {
-    //   name: 'projects',
-    //   displayName: 'menu.projects',
-    //   meta: {
-    //     icon: 'folder_shared',
-    //   },
-    // },
+     {
+       name: 'workouts',
+       displayName: 'menu.workouts',
+       meta: {
+         icon: 'folder_shared',
+       },
+          children: [
+            {
+              name: 'list_workouts',
+              displayName: 'menu.list_workouts',
+            },
+            {
+              name: 'upload_workouts',
+              displayName: 'menu.upload_workouts',
+           }
+          ],
+     },
     // {
     //   name: 'payments',
     //   displayName: 'menu.payments',
diff --git a/src/i18n/locales/ru.json b/src/i18n/locales/ru.json
index 49fa933..51fe093 100644
--- a/src/i18n/locales/ru.json
+++ b/src/i18n/locales/ru.json
@@ -54,7 +54,10 @@
     "404": "404",
     "faq": "FAQ",
     "users": "Users",
-    "projects": "Projects"
+    "projects": "Projects",
+    "workouts": "Тренировки",
+    "upload_workouts": "Загрузить тренировку",
+    "list_workouts": "Лента"
   },
   "messages": {
     "all": "See all messages",
diff --git a/src/pages/workouts/WorkoutList.vue b/src/pages/workouts/WorkoutList.vue
new file mode 100644
index 0000000..0b5acc1
--- /dev/null
+++ b/src/pages/workouts/WorkoutList.vue
@@ -0,0 +1,9 @@
+<script setup lang="ts">
+
+</script>
+
+<template>
+  <h1 class="page-title">Тренировки</h1>
+<p>страница в разработке</p>
+  
+</template>
diff --git a/src/pages/workouts/WorkoutUpload.vue b/src/pages/workouts/WorkoutUpload.vue
new file mode 100644
index 0000000..fb3eb25
--- /dev/null
+++ b/src/pages/workouts/WorkoutUpload.vue
@@ -0,0 +1,10 @@
+<script setup lang="ts">
+
+</script>
+
+<template>
+  <h1 class="page-title">Загрузить тренировку</h1>
+<p>страница в разработке</p>
+
+  
+</template>
diff --git a/src/router/index.ts b/src/router/index.ts
index 4e594a5..f07bf28 100644
--- a/src/router/index.ts
+++ b/src/router/index.ts
@@ -21,6 +21,22 @@ const routes: Array<RouteRecordRaw> = [
         path: "dashboard",
         component: () => import("../pages/admin/dashboard/Dashboard.vue"),
       },
+      {
+        name: "workouts",
+        path: "workouts",
+        children: [
+          {
+            name: "list_workouts",
+            path: "list",
+            component: () => import("../pages/workouts/WorkoutList.vue"),
+          },
+          {
+            name: "upload_workouts",
+            path: "upload",
+            component: () => import("../pages/workouts/WorkoutUpload.vue"),
+          }
+        ],
+      },
       {
         name: "settings",
         path: "settings",